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Stress Tolerance Test

Stress Tolerance Test

Simple questions. About 4–6 minutes. You’ll get a 0–100 score showing your ability to respond calmly and positively to pressure.

Question 1 of 24
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Strongly disagreeStrongly agree
Score: 0 / 100

Your band

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0–29 (Low)

Tendency to feel overloaded quickly; stress often narrows options. Focus first on sleep, breathwork, and small controlled exposures.

30–49 (Below average)

Some coping tools present, but pressure can derail plans. A few simple routines will move the needle.

50–69 (Average)

Typical responses under stress. You can handle most situations, but spikes still knock you off course.

70–84 (High)

Strong stress habits and perspective. You adapt and recover quickly.

85–100 (Very high)

Calm under fire. You reframe pressure as useful information and act methodically.

  • Plan in calm, execute in noise. Write rules you’ll follow when emotions spike.
  • Use a micro-reset: slow nasal inhale 4s → hold 2s → exhale 6–8s (3 cycles) before key decisions.
  • Label → choose: “This is pressure, not danger. What’s the next useful action?”
  • Build stress inoculation: low-stakes reps (cold shower, deadlines with timers) to practice calm under load.
Educational only — not financial, tax, medical, or legal advice. Plain-English, calm tone by design. Results are for personal reflection, not diagnosis. :contentReference[oaicite:5]{index=5} :contentReference[oaicite:6]{index=6}
Language & voice match your brand (“rational, simple, time-first; dangerously capable”). :contentReference[oaicite:7]{index=7} :contentReference[oaicite:8]{index=8}